A WOMEN'S WELLNESS RETREAT
BY WOMEN FOR WOMEN.
The Well Woman's Self-Care Journal
PROUD TO INTRODUCE
'The Well Woman Self-Care Journal'
– A Guided Path to Total Wellness. 🌸
Explore the depths of self-care with this journal designed to nurture your physical, mental, emotional, and spiritual well-being. Remember, self-care is a journey guided by surrender, mindfulness, and the Divine.
Woman, you ARE well
you are A well...
Started in March 2018, the first Well Woman hosted a day full of pampering, treating the "outside" with services ranging from facials, to nails, to massage, hair and make-up.
This retreat is wholistic in nature with a 'body-mind-spirit' focus. We equip attendees with a practical approach on caring for the outward appearance (body), however, the key for Well Woman is to cater to the mind and soul.
Well Woman Wellness Retreat is ripe with multiple sessions covering a range of topics including mental health, women's nutrition, tapping, practical meditation and other mindfulness techniques.
TRUE BEAUTY EMANATES FROM THE INSIDE, OUT.
WHAT CAN YOU EXPECT FROM ATTENDING WELL WOMAN?
Putting yourself first is a necessary part of living and is not selfish. You will come away with practical ,yet profound ways of catering to your 'whole' self - mind, body & spirit. You are not only poured into, but will be equipped to maintain for yourself and share with your sphere of influence.
“Sis, you cannot pour from an empty well; not MAKING time
for your wellness, eventually forces you to take time for your illness."
WHAT PEOPLE ARE SAYING ABOUT WELL WOMAN
“Upon reading the flyer for the first time, I was immediately drawn in and felt like I could relate. The conference title was catchy and the subheading had me interested in knowing more. I was also very impressed with the various perspectives that were to be offered by the panel of presenters.”
“The design and presentation of the virtual experience was quite impressive. The choice of the virtual background for the presenters was aesthetically pleasing with the right balance of professionalism and fashionable flair. The Welcome Address was powerful and engaging. After hearing the day’s agenda with such a rich offering of topics, I felt like I had hit the jackpot. (I imagined that I was present in a virtual room filled with a multitude of women from various zip codes and walks of life.”
“As conference host, Gerdie was very warm, welcoming and engaging (as always). This created an atmosphere that made it easy for attendees to share and open up personal vulnerabilities. In fact, the panel created an atmosphere which was like an open market to exchange “high-end goods” - from nutritional pointers, to holistic healthcare, to mindfulness, quality wig hair, and self-preservation of real hair. It was evident that the presenters were passionate in their areas of expertise and that the program was well thought out.”